If you’d like to better understand what your grouping means, you’ll find that info-and more-in your FREE body fat percentage report.
It’s just one piece of the large puzzle that is your health-and which is influenced by many factors, including how you consistently eat, move, sleep, and deal with stress. Recognize that this body fat percentage estimate doesn’t define you. (If you’re interested in losing body fat, check out our free weight loss calculator.) The main benefit of this body fat percentage calculator is to help you assess where you currently are, compared to where you want to be. They’re our best guess, based on the limitations of the measurement methods used here.Īdditionally, the exact numbers aren’t what matter most. Also, the “Normal” category for body fat level is the label used by the scientists and guidelines we’ve cited, but it’s not our view that folks whose body fat falls below or above this range are “abnormal” or inherently unhealthy.īut remember: Your results won’t be 100 percent precise. If you’re an adult who falls outside these age ranges, it’s reasonable to use the body fat percentage category closest to your age. This data is based on available research. Using the body fat percentage chart below, you can see where your body fat falls in terms of general categories. (Get your free, personalized report to learn more about how your body fat percentage affects your health risk.) Do you have a healthy body fat percentage? Or very unhealthy at a lower body fat percentage. These numbers will give you an idea about your potential health risks.Įven with an accurate measurement, though, your level of body fat doesn’t define your health status.įor instance, it’s possible to be very healthy at a higher body fat percentage. Simply put, lean mass is anything that isn’t fat mass-muscle, bone, organs, connective tissue, water, and even stuff inside your GI tract. The body fat calculator also estimates your lean mass. This body fat calculator estimates the percentage of your body weight that is fat mass.įat mass is exactly what you think it is: All the fat on your body. What this body fat calculator can do (and what it can’t do) That means it’s going to be pretty close for most people, but for some-especially those who 1) are very lean and muscular (think: bodybuilders, football players, gymnasts) or 2) have very high levels of body fat-it’s going to be less accurate. Obviously, this online body fat percentage calculator can’t measure your body fat directly-so it doesn’t give you an exact body fat readout.īut research shows each of these body fat calculator methods are around 95 percent accurate when working with large populations. Our body fat calculator takes the inputs listed above and enters them into three scientifically validated body fat percentage formulas (those used for the Navy body fat percentage calculator, the YMCA body fat percentage calculator, and the CUN BAE body fat percentage calculator). (Learn more about our #1 rated nutrition coaching certification program here.) How does this body fat percentage calculator work? It’s also useful for health, fitness, and nutrition coaches who want to estimate their clients’ body fat percentages for goal setting, intake evaluations, and tracking progress. This body fat percentage calculator is for anyone who is curious about how much body fat they have and doesn’t have access to a more advanced method. But what about your neck, waist, and hip circumference? Just grab a measuring tape and use the instructions below. You’ll know the first few details off the top of your head. Whether you’re checking your own body fat percentage or doing the calculations for a client, here’s the information you’ll need:
Free body fat calculator how to#
Your personalized report is on the way! How to use this body fat calculator CP3: How to Solve Behavior-Change Challenges.NCA3: How to Solve Common Nutrition Challenges for Athletes.NCA2: How to Create Personalized Nutrition Programs for Athletes.CDS2: How to Coach Intermittent Fasting.CP3: How to Solve The Toughest Behavior-Change Challenges.CP2: How to Talk to Clients to Help Them Change.Level 1 Sleep, Stress Management and Recovery Certification.
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